It's Lower Body Day

Let Our Kickboxing and Group Fitness Classes in Our Gym Change Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a health club. It’s a family. A motivation center. With Farrell's Columbus, you’ll get an awesome workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Anthony H.
Anthony H., Logan Square, IL
“In 2017 I got fed up and decided to do something about my declining health and appearance.”
Melissa B.
Melissa B., Northwest Omaha, NE
“I was your average wife and mom spending my time taking care of others instead of myself. That was an excuse I was using to ignore the fact that I needed to do something about my health, and that something needed to be a long-term solution and not just another diet.”
Randy N.
Randy N., Madison, WI
“By the end, I looked and felt better than I ever had. I felt like an athlete!”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a no cost week of fitness classes and you'll get why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
April 11 - June 20, 2020

Meet the Farrell's Columbus Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
4 Tips for Making Reachable Fitness Goals
Sticking to resolutions is hard. Find out how you can choose and achieve fitness goals today with help from Farrell's Columbus.
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FXB Columbus can Help You Meet Your Weight Loss Goals in the Gym
Setting New Years resolutions is simple. Accomplishing them is difficult. Find out how you can reach your fitness goals with the help of Farrell's.
Try these five ways to achieve and manage your weight loss goals. 1. Drink Half Your Weight in Ounces Remaining properly hydrated is essential to your weight loss goals. For ideal hydration, aim to consume no less than half your body weight in ounces every day. For instance, if your weight is 150 pounds, you need to sip 75 ounces of water every day. Keeping a recyclable water bottle with you and having a notification on your phone is a great way to remain on goal. If you don’t like nonflavored water, make it tastier by infusing it with fresh fruit! Our preferred blends are blueberry/lemon and cucumber/lime. Topping off your water bottle is also a good time to get up and get some exercise if you’ve been sedentary for awhile. 2. Get Enough Sleep Getting enough Zs is critical for weight loss. It’s even more necessary than eating healthy and physical exercise! Insufficient sleep impacts your body in many ways. When we’re fatigued, we want unhealthy food more! UC Berkeley researchers learned fatty foods are “significantly more desirable” when you haven’t experienced enough sleep. Too little sleep alters brain activity and making decisions, researchers determined, which could explain why people who don’t get enough sleep tend to weigh too much. When you get adequate sleep, you’re more likely to make nutritious food choices. At Farrell's, we make it easy to determine what you’re consuming with our tried-and-true nutrition plans. You’ll be given these straightforward meal plans as part of your 10-Week Challenge. Enough sleep also: Boosts focus and productivity Increases your workout performance Decreases your risk of heart disease and stroke Assists your mental health Builds your immune system Make sure you give yourself time to get ready for bed after dinner without your phone. It’s important to make sleep a priority in your daily routine. 3. Give Your Body Time to Rest Taking routine time off from your fitness routine—at minimum two rest days weekly—permits your body to recharge. When you give your body relax you: Help avoid muscle fatigue Reduce your chance of getting hurt Boost your performance during workouts Equalize your hormones Due to the fact that all of these advantages help your fitness routine, you’ll get results more quickly! In spite of the fact you’re taking a break from your HIIT and strength training exercises, it doesn’t mean you can’t be in motion! Here are three low-intensity ideas to keep your body moving: Use the stairs in place of the elevator Stretch every hour while you’re working Do a walk with your family in the evening 4. Give Yourself Time Good things take more than just a few days. Fast weight loss may be dangerous and is hard to maintain. If you find yourself needing motivation during your fitness journey, look at our greatest tips for getting (and staying!) determined. Remember to give yourself grace and be patient with yourself. As each person is different, individuals will see forward motion at differing times in their health and weight loss journey. And that’s normal! Take your rest days and think about how far you’ve progressed. It’s important to know that every day you’re thriving and becoming stronger than you were before! 5. Mix HIIT and Strength Exercises Switching high-intensity interval training (HIIT) with strength training is a fantastic way to increase lean muscle while burning additional calories while you’re not exercising. HIIT workouts develop an afterburn reaction by increasing your metabolic rate. In simple words, you continue burning calories after finishing your workout—even when relaxing on the couch! HIIT also builds muscle and boosts your metabolism. That means you burn more fat and calories in the day following a HIIT workout than you do after jogging! Besides HIIT, strength training is a fantastic process to gain lean muscle while burning body fat. You can work with resistance bands, dumbbells or your own bodyweight! Strength training is crucial for a fit body, but also provides a number of mental health perks. Research has determined that strength training, even merely two days per week, may help reduce stress, anxiety and depression. At Farrell's, we add HIIT, strength training and kickboxing in our group fitness classes for the peak results. Claim your free week at your local FXB to experience our group fitness classes now!">