It's Kickboxing Day

Let Our Strength Training and Kickboxing Classes in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a health club. It’s a family. A motivation center. With Farrell's Columbus, you’ll get an awesome workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Anthony H.
Anthony H., Logan Square, IL
“In 2017 I got fed up and decided to do something about my declining health and appearance.”
Melissa B.
Melissa B., Northwest Omaha, NE
“I was your average wife and mom spending my time taking care of others instead of myself. That was an excuse I was using to ignore the fact that I needed to do something about my health, and that something needed to be a long-term solution and not just another diet.”
Randy N.
Randy N., Madison, WI
“By the end, I looked and felt better than I ever had. I felt like an athlete!”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a no cost week of fitness classes and you'll get why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's Columbus Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Five Tips to Get (and Stay!) Motivated
Finalizing goals is a critical portion of the healthy living we teach at FXB. Can't seem to stick to fitness and nutrition goals? Here are five tips to remain motivated.
How to Remain Motivated After Finalizing Goals Now that you’ve established your why, here are some great ideas to help you remain motivated to achieve your goals! Make it Part of Your Regimen This appears uncomplicated, but creating new ways can be challenging. It takes about a month to create a habit. Whatever your goal, schedule time to chip away at it every day. If you want to exercise when you wake up, put it on your calendar. If you want to plan your food every Sunday, add it in your datebook. With three weeks of sticking to it, it will become a component of your regular routine. Keep it Simple Portion your goals into smaller, more manageable tasks. For example, if you want to complete a marathon, you initiate training by running one mile a day–not 26! Follow this same method every time to make a new goal. Lay it out in simpler objectives that will lead you to the last goal. Make it Enjoyable There’s no reason you can’t enjoy the process! Having a good time is not your opponent–in reality, it can be a great driving force. Make time to to be grateful for your work. With all new challenges, you will learn and grow along the way. And if your tasks are particularly difficult, reward yourself once you’ve completed them! Think About the Finish Line Develop a mental picture of yourself completing your goals: What does it look like? How do you feel in that minute? Creating a mental picture is a strong aid that can help keep you on schedule and inspired while working toward your goal. It’s an especially valuable approach when your assignments are hard. Remain Consistent Take constant action daily–even if you don’t want to. Some days you may take huge action, while other days you might take less action. That’s OK! The key is to stay consistent. Sign Up for a Free Week We’re more than just a place to work out at FXB Columbus. We’re a goal-motivated community when it comes to fitness and nutrition. Learn more by signing up for a free week with us.">
How to Stay on Track During the Holidays in Columbus
Sticking to healthy habits can be tricky during the holiday season. Enhance your habits now by signing up for a free week of fitness classes at Farrell's. We'll teach you how to accomplish your long-term nutrition and fitness goals.
4 Helpful Tips to Navigate the Holiday Season 1. Set Your Alarm Clock Do your workout first thing when you get up if your schedule allows it. The last few months of the year are busy, but it’s better to tick your workout off your to-do list—instead of telling yourself you’ll make it up tomorrow. 2. Plan Your Meals It’s easier to plan your meals a few days ahead of time, instead of making poor decisions when you’re hungry and without a dinner plan. Our Simple Meal Plan makes grocery shopping and meal planning straightforward. Contact us to receive your copy. If you’re eating out during the weekend, change your meals during the week to keep your nutrition proportioned. Related: 6 Reasons Why Farrell’s Nutrition Works Sample Weekday Meal Plan Here’s an example of a weekly meal plan you can customize: Breakfast: healthy protein shake Lunch: nutrient-dense salad with fresh veggies and protein Dinner: chicken with a salad, acorn squash or sweet potato Here’s a simple brined chicken recipe from AllSpice Culinarium in Des Moines. You only need two ingredients: One whole chicken All Spice Brining Mix (half packet) Directions: Boil 3 cups of water in a small saucepan. Stir in a half packet of the brining mix and boil until the crystals dissolve. While you are waiting for the brine, rinse the chicken under cold water. Place the chicken in a large stockpot with cold water and ice until the chicken is fully underwater. Pour brine into the stockpot and stir to consistently distribute. Cover with a lid and refrigerate overnight. The following day, rinse the chicken before baking it. Preheat oven to 350 degrees. Put the chicken in a roasting pan, breast side up and brush olive oil or butter over the chicken. (Optional: Stuff with celery and onion.) Bake uncovered for 75 minutes, or until internal temperature reaches 180 degrees. Toward the end of baking, broil your chicken if you like it browned. Remove from oven and let the chicken rest for 15-20 minutes. You can also follow this recipe to make your Thanksgiving turkey. If cooking turkey, use the complete packet of brining mix. 3. Take a Cozy Break Locate your favorite blanket, find a comfortable spot and take a nap. A 30-minute nap is refreshing and helps you stay healthy during the busy holiday season. If you need help sleeping, check out the Calm app. You’ll rest peacefully and wake to a pleasant chorus of birds, not an annoying phone alarm. 4. Enjoy the Season Remember to find joy in the upcoming busy season. Schedule a supper with loved ones Reduce your everyday stress by spending time on Sundays meal planning Rest when you need it Build Healthy Habits Today with FXB Now is the time to begin creating healthy habits to carry you through the holidays. At Farrell’s Columbus, we’ll teach you about nutrition, exercise and more. Get started now by claiming your free week of classes with us.">