As 2020 nears, many adults have fitness-related aspirations and commitments for themselves, including getting in shape and slimming down.
If this involves one of your New Year's plans, then this blog is meant for you!
One of the most successful methods to meet your health and fitness aspirations is with support from others. Farrell's is more than simply a gym membership in Columbus. We’re a like-minded organization. We blend nutrition with fitness classes and cardio kickboxing to assist you in meeting your goals.
Want more information about how FXB works? Claim a free week at Farrell's now.
Try these five ways to achieve and manage your weight loss goals.
1. Drink Half Your Weight in Ounces
Remaining properly hydrated is essential to your weight loss goals.
For ideal hydration, aim to consume no less than half your body weight in ounces every day. For instance, if your weight is 150 pounds, you need to sip 75 ounces of water every day.
Keeping a recyclable water bottle with you and having a notification on your phone is a great way to remain on goal. If you don’t like nonflavored water, make it tastier by infusing it with fresh fruit! Our preferred blends are blueberry/lemon and cucumber/lime.
Topping off your water bottle is also a good time to get up and get some exercise if you’ve been sedentary for awhile.
2. Get Enough Sleep
Getting enough Zs is critical for weight loss. It’s even more necessary than eating healthy and physical exercise! Insufficient sleep impacts your body in many ways. When we’re fatigued, we want unhealthy food more!
UC Berkeley researchers learned fatty foods are “significantly more desirable” when you haven’t experienced enough sleep. Too little sleep alters brain activity and making decisions, researchers determined, which could explain why people who don’t get enough sleep tend to weigh too much.
When you get adequate sleep, you’re more likely to make nutritious food choices. At Farrell's, we make it easy to determine what you’re consuming with our tried-and-true nutrition plans. You’ll be given these straightforward meal plans as part of your 10-Week Challenge.
Enough sleep also:
- Boosts focus and productivity
- Increases your workout performance
- Decreases your risk of heart disease and stroke
- Assists your mental health
- Builds your immune system
Make sure you give yourself time to get ready for bed after dinner without your phone. It’s important to make sleep a priority in your daily routine.
3. Give Your Body Time to Rest
Taking routine time off from your fitness routine—at minimum two rest days weekly—permits your body to recharge.
When you give your body relax you:
- Help avoid muscle fatigue
- Reduce your chance of getting hurt
- Boost your performance during workouts
- Equalize your hormones
Due to the fact that all of these advantages help your fitness routine, you’ll get results more quickly!
In spite of the fact you’re taking a break from your HIIT and strength training exercises, it doesn’t mean you can’t be in motion!
Here are three low-intensity ideas to keep your body moving:
- Use the stairs in place of the elevator
- Stretch every hour while you’re working
- Do a walk with your family in the evening
4. Give Yourself Time
Good things take more than just a few days. Fast weight loss may be dangerous and is hard to maintain.
If you find yourself needing motivation during your fitness journey, look at our greatest tips for getting (and staying!) determined. Remember to give yourself grace and be patient with yourself.
As each person is different, individuals will see forward motion at differing times in their health and weight loss journey. And that’s normal!
Take your rest days and think about how far you’ve progressed. It’s important to know that every day you’re thriving and becoming stronger than you were before!
5. Mix HIIT and Strength Exercises
Switching high-intensity interval training (HIIT) with strength training is a fantastic way to increase lean muscle while burning additional calories while you’re not exercising. HIIT workouts develop an afterburn reaction by increasing your metabolic rate.
In simple words, you continue burning calories after finishing your workout—even when relaxing on the couch! HIIT also builds muscle and boosts your metabolism. That means you burn more fat and calories in the day following a HIIT workout than you do after jogging!
Besides HIIT, strength training is a fantastic process to gain lean muscle while burning body fat. You can work with resistance bands, dumbbells or your own bodyweight! Strength training is crucial for a fit body, but also provides a number of mental health perks.
Research has determined that strength training, even merely two days per week, may help reduce stress, anxiety and depression.
At Farrell's, we add HIIT, strength training and kickboxing in our group fitness classes for the peak results. Claim your free week at your local FXB to experience our group fitness classes now!