If you’re looking to join a new gym or fitness program in Columbus, it’s likely that one of your highest objectives is to lose weight. But what does losing weight really entail? Is there a distinction between losing weight and losing fat?
Weight loss is different from fat loss. It’s critical to realize the difference to help you meet your goals. And hold on to them.
Your body’s full weight encompasses bones, organs, muscles, fat and water. Losing weight could result in a smaller number on the scale, but weight loss doesn’t always mean the equivalent of health. If you’re losing weight from your muscles, you won’t get the results you’re hoping for. And it’s not feasible in the long run.
Why? Muscles are machines that burn fat. Muscle density affects your metabolic rate, or how many calories your body burns. The less muscle you have, the fewer calories your body will use.
Less muscle tissue also brings on decreased absorption of nutrients. When your body can’t correctly pull in the nutrients it has to have, it keeps your food as fat deposits, rather than consuming the food like fuel. The more muscle your frame has, the more calories your body can use. This even applies when you’re resting.
When you lose weight, you also get rid of water. Your muscles are 70% liquid and falling below that composition causes dehydration and muscle loss. Eventually, it could result in muscle atrophy, which further drops your metabolic rate.
The most accurate measurement for analyzing your body makeup is body fat percentage. Think about two individuals. Both are an identical height and weight, but one has a smaller body fat percentage.
While both adults have the same weight on the scale, their internal body fat composition is different. The individual with less body fat will likely be stronger since they have a greater concentration of muscle. Because of this, they’ll wear a smaller shirt and pant size as they have less fat.
So, what’s the wisest way to lose weight? By sticking with strength training to build muscle while also burning fat. We advise sticking with a fitness program that you have fun with. HIIT, also called high intensity interval training, is scientifically proven to melt fat and increase your metabolic rate.
Whatever workout program you select, it’s critical to fuel with a good diet and enough hydration.
Ditch the Scale
We encourage you to ditch the scale, since it isn’t a total measurement of your body’s composition. When you pull it out next, check with yourself, does it really matter how much I weigh? Or are you more focused on loving the way your clothes look when you get ready every morning?
We want you to think over how your body feels, as opposed to the numbers on a screen. Want to find out more about ditching your scale forever? You can learn more about the healthy habits we teach at FXB Columbus during your free week. We’ll show you how you can change yourself—inside and out!