It's Upper Body Day

FAQs for Farrell's Columbus

When you guarantee results like we do, there can be a lot of questions that come up about what to expect. We acknowledge that. Read our FAQs below to find out what you can expect from our programs.

Farrell's Columbus is a 10-week group fitness program for anyone seeking to enhance their current way of living. Classes are 45 minutes long, six days per week, switching between cardio kickboxing and strength training. All members receive our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and reassuring environment to achieve their goals.

That depends on the individual. While how much you weigh is an important piece of your health, focusing solely on weight loss will only generate short-term success. We target body fat loss, not just weight loss, to ensure your journey to a healthier lifestyle is well-rounded!
We provide three flexible enrollment options and work with you to find the one that meets your needs. We recommend contacting your preferred location for more information. We offer a free week of classes to try the Farrell's program!
Each enrollment option is different based on your needs. For details on what each enrollment option includes, please call your local Farrell's.
All Farrell's locations use the industry-leading, heart-rate tracking, wearable Myzone. Members may buy a Myzone belt to use in and outside of the gym. Myzone is an integral part of the Farrell's program and is used to watch heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to determine the speed of the class and ensure members are reaching their Level 10!
Want to know what you’re really made of? Understanding your body composition is the first step to keeping track of your results. At Farrell's, we measure with InBody, an award-winning body composition analysis scale, which examines fat, lean body mass, minerals, and body water. InBody verifies the results you’re getting on the mats onto paper, so you can see how much body fat you’re dropping and how much lean muscle you’re building!
Our workouts aren’t outrageous, but the results you’ll attain if you follow our program are. You’ll be able to modify your workouts to your ideal level of intensity, while advancing toward your own goals. We also offer adjustments for all of our exercises to ensure a great workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we kick off our 10-Week Challenge, everyone starts at the same time. We have members of all ages and fitness abilities, each with different goals. And keep in mind, all of our coaches and instructors were formerly students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends as a group. We begin each 10-Week Challenge by demonstrating the most basic fitness kickboxing and strength training exercises, building on those starting moves within your 10 weeks. It won’t be too long before throwing combinations at the heavy bag will feel instinctive.
Eating the right foods is a core component of your transformation at Farrell's. That’s why we made our nutrition program uncomplicated! We’ll personalize and educate you on simple routines that will keep you excited and on track. From basic meal planning to comprehensive nutrition coaching, we will be there to offer you the support you need to be successful.
We’re 100 percent certain that our program will help you accomplish your fitness goals. If you give us 10 weeks, you will get results.* When you complete the 10-Week Challenge, you will get results—or we’ll pay you $500 cash.
Yes. More than 152,000 people have completed our 10-Week Challenge and have experienced real results!* We have thousands of before and after images of our winners from all of our locations to show off all the results members have accomplished. But don't take our word for it—hear from our members yourself to learn what you can achieve.
If you’re traveling, please contact the Farrell's closest to you for complimentary accommodations. We love to meet new members of our Farrell's family!
Didn't find an answer to your question? Contact us!
*Farrell's eXtreme Bodyshaping guarantees that you will see progress in your physical fitness. If you comply with our 10-Week program as described and do not experience improvement in at least 70 percent of your fitness testing, we will give you a full refund. Since we cannot be with you all the time and can only educate you on and encourage good eating habits, members must provide their food logs every week during the challenge to help us better coach you to experience great results. Your personal results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!